Finding the Fullness of Life 

Even when it hurts

Trauma and Couples Therapy

We don’t choose what life throws our way… But we choose our response

When the challenges of life hit, we can get lost in the mess of trying to understand why. Yet, sometimes things just happen and our job is not to understand why, but to identify what we are going to do about it next.

So if you’re ready to heal from the pain of the past, navigate the challenges of today, and take charge of the rest of the story, I can help!

Meet Alex

Dually specialized in Trauma & Couples Therapy, Alex is focused on the ways in which trauma impacts our lives & relationship and how to reclaim them both.

Alex began his career working in an oncology hospital where he walked along families as they navigated cancer treatment. It was here Alex saw the intricate impact of cancer on relationships and how even in the darkest moments, loved ones still sought to show up for each other. However, when Alex had his own experience with a loved one with Cancer, it became apparent that there was more work to be done.

This began a journey of self discovery and deeper connection to what actually helps people navigating complex medical diagnosis and over the years, Alex turned his attention towards developing a trauma lens and this lens to all types of personal and relational challenges. Through this work, Alex has specialized in supporting individuals and couples move forward through the pain of life, and discover a life worth living regardless of the circumstances.

A unique perspective you’ll find with Alex, is that sometimes life can just be hard. Not everything needs an answer, or happens for a reason, and sometimes we don’t need to dive into the depths of our mind to find a greater answer. At times, the best response we can have is to take hold of the present and future. To take ownership of the rest of the story.

Services

Therapy is ultimately here to meet your needs and should be adjusted to your goals. Regardless of which approach to therapy you choose, you can expect a customized approach catered to making sure you get out of therapy what you are looking for.

  • Personalized one-on-one therapy focused on helping you identify and resolving your own barriers to living a full life. When we can learn to accept what has happened, we can begin pursing a life worth living.

  • Uncover the underlying processes that contribute to the health or unhealth in your relationship and learn how to create more effective rhythms in your relationship to support your partnership.

  • Utilizing an evidenced based approach to therapy called Brainspotting, we are able to identify, process, and resolve the deep roots in our mind for many traumas and troublesome experiences.

Life happens in the intersections

The hardest parts of life seldom happen in neat categories or follow structured paths of healing, instead it can be messy, complicated, and involve many parts of ourselves. Like two different rivers joining together, the point of connection can be chaotic, and eventually they become fully integrated into a stronger river.

Specializations

Relationships

From recurrent conflict and stuck-points to navigating major trauma together, couples are supported in reclaiming their relationship and rekindling their partnership.

Trauma & Stress

Many of the worst experiences of life have a way of sticking with us and can be difficult to shake. Utilizing current advances in trauma therapy we are able to get to the root of these experiences and resolve them - freeing you to return living your life well.

Faith Conflicts

Faith can be very powerful for some and the source of great pain for others. When there is a disconnect between the messages of one’s faith and their experiences, it can be extremely distressing. From church hurt, to deconstruction, and identity conflicts - we will help you find integration.

Chronic and Complex Medical

When a diagnosis turns your world upside down, it can be one of the most life altering experiences. What’s worse is you are now part of a club that few people outside the club can relate to. That’s where working with a therapist who has been on the front lines can be so helpful.

Grief and Loss

There are two realities that unite all of humanity, we all are born and we all die. Despite this truth, grief hurts like nothing else and trying to walk through this without the right support can make the pain worse. We cannot take away the pain we can learn to grieve with more love than hurt.

Caregiving

Often overlooked within our healthcare system, when you are called in to care for a loved one, your own needs often get placed to the side. Down stream this can take its toll on your own mental, emotional, and physical health. Let’s get you back on track towards health.

Set up a complimentary call

Ready to learn more about how Alex can help in your specific situation, set up a free consultation call with Alex to get a feel for what looking together will look like.

FAQs

  • Yes! We are in network with the following health insurance plans:

    • Aetna

    • Medica

    • United Healthcare (UBH/UMR)

    • Minnesota Medical Assistance

    • Minnesota Medicare

    Alex is based is Minnesota and at the moment is focused on taking Minnesota Health Insurance Plans and National Health Insurance Plans. Availability to work with some insurance plans change based on your state, feel free to reach out for more information based on your specific plan.

  • The base rate is $185 for each 50 minute therapy session. This rate is prorated for longer or shorter sessions based on the half-hour ($90 per half-hour).

    We offer an accessible pricing model for self-pay clients who are not using insurance or are using an out-of-network plan benefit. Based on your financial picture these clients will pay between 25%-90% of the base rate for each session.

  • I hold a license to practice in the following states:

    • Minnesota

    • Florida

    • Colorado

    • Arizona

    • Utah

    • Nebraska

    • Nevada

    • Washington State

    You must be in one of these states to work with Alex.

  • Merging Rivers is actively looking for an in-person office space within the Twin Cities Metro. More information will be provided once available but until then we are only able to offer virtual sessions at this time.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly or schedule a time to meet with Alex via the link below. We can’t wait to hear from you!